Mental health vitamin plan continues on the topic of movement

From 1 March to 4 April, the website peaasi.ee invites the university staff to undergo a mental health vitamin plan. Each week, the focus is on one of the components that ensure mental health. University staff can assess their emotional well-being and get recommendations on how to improve their mental health.

The five mental health vitamins are

  • good relationships (1-7 March)
  • balanced nutrition (8-14 March)
  • rest and good sleep (15-21 March)
  • experience of positive emotions (22-28 March)
  • physical activity (29 March-4 April)

Peaasi.ee offers university staff an opportunity to take a test to assess their emotional well-being from 8 to 21 March. After 21 March, the summary of the responses will also be sent to the university. The test is anonymous, so the feedback will also be anonymous.

Further information: Sandra Liiv, Project Manager of the Mental Health Vitamin Plan, 554 3794, sandra@peaasi.ee