Workshops of Counselling Centre

The Counselling Centre counsellors conduct workshops for University of Tartu students (including doctoral students) on different topics that support studies and the planning of work life. These workshops are free for students.

Workshops for the spring semester 2024/25

Workshops about mental health

19.03 2025

10:15 to 11:45

Build Resilience, Manage Stress - A Two-Part Student Guide (online) Part 1

02.04. 2025

10:15 to 11:45

Build Resilience, Manage Stress - A Two-Part Student Guide (online) Part 2

22.04 2025

16:15 to 17:45

Mind Balance! Your Practical Guide to Inner Peace (online)

06.05 2025

16:15 to 17:45

Mind Balance! Your Practical Guide to Inner Peace

Workshops about study skills

25.03 2025

12:00 to 13:30

Do It Now - Stop Procrastinating! Part 1

08.04 2025

12:00 to 13:30

Do It Now - Stop Procrastinating! Part 2

Workshops about career

06.03 2025

14:15 to 15:45

How to find a job in Estonia? (online)

11.03 2025

14:15 to 15:45

How to build a meaningful CV? (online)

19.03 2025

14:15 to 15:45

How to build a meaningful cover letter? (online)

27.03 2025

14:15 to 15:45

How to stand out attending a job interview? (online)

Order a Workshop for Students!

The University of Tartu Counselling Centre offers the opportunity to request workshops and seminars on mental health, career, and academic coping. Our goal is to support UT students in handling day-to-day challenges by providing practical advice and solutions.

Below are examples of topics we already cover, but we are also open to new ideas and suggestions:

  • Mood – the nature of anxiety and strategies to reduce it, as well as coping with intense emotions in everyday life and studies.
  • Burnout in an Academic Environment – prevention and recovery.
  • Adapting to Change – stress, setting boundaries, and coping.
  • Relaxation – relaxation exercises to reduce stress and improve concentration.
  • Communication Skills – active listening, communication barriers, assertive “I-statements,” and navigating difficult conversations.
  • Job Search – writing a CV and cover letter, preparing for job interviews.
  • Life and Development Planning – goal setting, creating action plans, skills analysis, and articulating your abilities.

If you have a specific topic you’d like us to address in our workshops, please let us know!


How to Order
For additional information and to order a workshop or seminar, please contact our Counselling Centre via email. We welcome requests from both students and faculty. Let us know about your needs, group size, preferred timing for the seminar, and whether it is part of a larger event or a standalone session.

Contact
Siim Andres, Prevention Coordinator at the UT Counselling Centre
Email: siim.andres@ut.ee

We look forward to seeing you at our workshops and seminars!

UT Counselling Centre main page

Did you find the necessary information? *
Thank you for the feedback!