Workshops of Counselling Centre

The Counselling Centre counsellors conduct workshops for University of Tartu students (including doctoral students) on different topics that support studies and the planning of work life. These workshops are free for students.

Below you will find a list of workshops for this semester and information concerning the workshop request form.

Workshops about mental health

Workshops about study skills

Workshops about career

Order a Workshop for Students!

The University of Tartu Counselling Centre offers the opportunity to request workshops on mental health, career, and academic coping. Our goal is to support UT students in handling day-to-day challenges by providing practical advice and solutions.

Below are examples of topics we already cover:

• Mood – the nature of anxiety and strategies to reduce it, as well as coping with intense emotions in everyday life and studies.
• Burnout in an Academic Environment – prevention and recovery.
• Adapting to Change – stress, setting boundaries, and coping.
• Relaxation – relaxation exercises to reduce stress and improve concentration.
• Communication Skills – active listening, communication barriers, assertive “I-statements,” and navigating difficult conversations.
• Job Search – writing a CV and cover letter, preparing for job interviews.
• Life and Development Planning – goal setting, creating action plans, skills analysis, and articulating your abilities.

How to Request a Workshop
For additional information and to request a workshop, please contact our Counselling Centre via the workshop request form. We welcome requests from both students and faculty. Let us know about your needs, group size, preferred timing for the seminar, and whether it is part of a larger event or a standalone session.

Contact
Siim Andres, Prevention Coordinator at the UT Counselling Centre
Email: [email protected]

We look forward to seeing you at our workshops!

UT Counselling Centre main page